One Step Forward

One Step Forward is a space created by Spring Lake Counseling to support everyday people navigating stress, anxiety, relationships, trauma, and life’s transitions. Through compassionate insight, practical understanding, and gentle guidance, we help you recognize patterns, reduce shame, and take meaningful steps toward emotional well-being.



Whether you’re feeling overwhelmed, stuck, or simply curious about your mental health, our goal is to offer clarity, hope, and reassurance. Healing doesn’t require having all the answers—it often begins with understanding and one step forward.